Fight autumn depression naturally
Perhaps you find autumn beautiful, but the transition from summer to autumn is a difficult period for the organism. A lot of people suffer from autumn depression. There are also a few who have the symptoms of depression but do not assume that it is part of their life.
Fatigue, sadness, mood swings, decreased libido, loss of appetite, apathy are only part of the symptoms of depression.
Luckily, there are natural remedies such as essential oils that can help us get through the difficult times much lighter. They are also part of aromatherapy. Use them and enjoy their aroma every day.
Bergamot oil is a great antidepressant. Its scent creates a sense of joy, freshness, and energy by improving blood circulation. Also in aromatherapy is one of the most commonly used oils against anxiety and stress.
When combined with other oils such as lavender, it can be proven to reduce pulse rate and regulate blood pressure. In studies where participants have touched the aroma of butter have determined themselves as more relaxed.
A few drops of oil can apply to your legs, wrists, stomach area. You can also add it to aromatic lamps, relaxing baths.
Cinnamon and Pine Essential Oils are a great scent to have at home. Simply lit an aroma lamp or use them in a humidifier. The Pine Essential Oil is also antimicrobial, antiseptic, antiviral, relieves a cough, purifies the body from toxins, tones, purifies the air from pathogens. And his scent instantly takes you to a virtual walk in the woods...
All season favorite - Eucalyptus - Helps with colds, runny nose, throat inflammation, respiratory problems, prevents the spread of infections and helps strengthen the immune system.